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Healthy Life - Golden Rules

Have a breakfast like a king, lunch like a common man and dinner like a pauper (Beggar).
Frequent small meals instead of three large meals.
Be a nibbler, don't starve yourself during the day only to overeat at night.
As age advances, eat less and increase your activity.
Avoid food with excess salt content and preservatives like pickles, chutneys and papads.
Make salad a habit.
Eat fresh fruits and vegetables. Avoid preserved food, tinned food, junk food etc.
2 - 3 litres of water to be consumed per day.
Walk for half an hour; at least 5 days during the week.

List of Panels

CGHS Related Panels

DELHI UNIVERSITY
UNIVERSITY GRANT COMMISSION
PEC
CGHS
NEW DELHI MUNICIPAL CORPORATION (NDMC)
MMTC
DGEHS
ITPO
CWC
DTC
DDA
FCI
IIT
MTNL (VIPUL)
BSNL
IPGCL
NCERT
DELHI POLICE
CERTC
DELHI JAL BOARD
CBI
SPORTSAUTHORITY OF INDIA
DELHI TRANSCO LTD
PRESS COUNCIL OF INDIA
RURAL ELECTRIC CORPORATION
MCD

Corporates

MOTHER DAIRY
NAFED
INDIAN AIRLINES
AIR INDIA
NTC
IOC
TEHRI HYDRO DEVELOPMENT
NPCC
STEEL AUTHORITY OF INDIA
TIFAC
NIFT
NBC
NPC
IDBI
FERTILIZER CORPORATION
SPURTHI MEDITECH (TPA) SOLUTIONS PVT.LTD
HUDCO

TPA

UNITED HEALTHCARE
PARAMOUNT HEALTH SERVICES
IFFCO TOKIO
HDFC ERGO
ALANKIT
FAMILY HEALTH PLAN
RAKSHA
FOCUS HEALTH CARE
GOOD HEALTH PLAN
TTK
STAR HEALTH ALLIED
ANMOL HEALTH CARE
CHOLAMANDALAM
ICICI PRUDENCIAL LIFE INSURACE
MD INDIA
HERITAGEHEALTH CARE
DEDICATED HEALTH SERVICES
HEALTH INDIA
RELIANCE